May 2018

A sub-division of Curian Medical, Curian Minds is a dedicated provider of talking therapies in the UK, specialising in delivering psychotherapy services such as Cognitive Behavioural Therapy (CBT), Bereavement Counselling, Eye Movement Desensitisation and Reprocessing (EMDR), as well as a

Learning new skills can be useful, but research shows it can also improve our mental wellbeing.  People who carry on learning after childhood report higher wellbeing and a greater ability to cope with stress. They also report more feelings of

What we eat and drink can affect how we feel.  We are regularly told that eating plenty of fresh fruit and vegetables and not filling up on sugary and fatty foods is beneficial for our body. Your brain needs a

Our next top tip for improving mental health and wellbeing for #MentalhealthAwarenessWeek2018 is keeping active. We all know that physical activity is good for your body, but did you know that physical activity is also beneficial for your mental health and

One of our tips for improving mental health and wellbeing over this #MentalHealthAwarenessWeek2018 is by building and maintaining good relationships with others. Friends and family can play a key role in helping someone live or recover from mental health problems.  When

Today is the first day of #MentalHealthAwarenessWeek2018 (14th-20th May).  The topic this year is stress. Over the coming week we look forward to sharing with you tips on improving mental health and wellbeing as well as sharing some statistics and information

We all know that walking and being physically active is good for our bodies, but did you know that it has great benefits for our mental health and wellbeing too? Benefits Reduced feelings of stress and anxiety A greater sense of