Scheduled IT maintenance

rhaynes@curianmedical.co.uk Uncategorised 0 Comments

Curian Medical would like to inform all patients, customers, suppliers and associates that we have some essential IT maintenance planned during the morning of Thursday 25th July 2019. This will result in our team being out of contact for one hour between 9.00 a.m and 10.00 a.m this Thursday. We would like to take this opportunity to apologise in advance …

Welcome to Dr Neil Carrigan

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It is with much excitement that Curian welcomes Dr Neil Carrigan as our National Clinical Lead for Psychotherapy and Psychology. Neil gained his PhD in Psychology in 2002 researching how patients make decisions about their healthcare. He went on to hold a number of research posts in academia and industry before qualifying as a clinical psychologist in 2014. Neil is …

Curian Medical Tip 7 – Get enough sleep

rhaynes@curianmedical.co.uk Uncategorised 0 Comments

Living with a mental health problem can affect how well you sleep and poor sleep can have a negative impact on your mental health. Sleep problems can lead to; having negative thoughts, feeling depressed or anxious – if you have little sleep you may feel less able to rationalise worries or irrational thoughts feeling lonely or isolated – if you …

Curian Medical Tip 6 – Listen to music

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Music has the power to inspire and entertain but it also has powerful psychological effects that can improve your health and well-being. Instead of thinking of music as pure entertainment, consider some of the major mental benefits of incorporating music into your everyday life. Incorporating music into your everyday life can help to: elevate your mood and motivation aid relaxation …

Curian Medical Tip 5 – Get some sunshine

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We’re used to hearing about how too much of the sun’s warm rays can be harmful to your skin. But did you know it can have mood-lifting benefits? Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused.  Without enough sun …

Congratulations Saffron!

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Many congratulations to our newest member of the Curative Team, Saffron who took part in the Curian Mental Health Quiz yesterday and was the winner. The whole team had a great time doing the quiz and importantly at the same time learnt some good facts about mental health. Well done Saffron and enjoy spending your voucher! #EmpowerHalfHour #MHAW19 #MentalHealthAwarenessWeek

Curian Medical Tip 4 – Ask for help

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It’s always ok to ask for help, even if you’re not sure you are experiencing a specific mental health problem.  You may wish to seek help if you are; worrying more than usual finding it hard to enjoy your life having thoughts and feelings that are difficult to cope with, which have an impact on your day-to-day life When asking …

Curian Medical Tip 3 – Exercise

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Did you know that physical activity is also beneficial for your mental health and wellbeing? Research indicates that modest amounts of exercise can make a difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better. Physical activity is thought to cause chemical changes in the brain, which can help …

Curian Medical Tip 2 – Eat Well

rhaynes@curianmedical.co.uk Uncategorised 0 Comments

What we choose to eat affects not just our physical health, but also our mental health and wellbeing too.  Your brain needs a mix of nutrients to stay healthy and function well, just like the other organs in your body. Eating well can mean different things to different people. Broadly speaking it means eating in a way so that: our …