#WalkThisMay
We all know that walking and being physically active is good for our bodies, but did you know that it has great benefits for our mental health and wellbeing too?
Benefits
- Reduced feelings of stress and anxiety
- A greater sense of calm
- Happier moods
- Increased self-esteem
- Reduced risk of depression
So with May being National Walking Month, why not take the opportunity to introduce more physical activity such as walking into your routine.
#WalkThisMay
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