What is CBT?

rhaynes@curianmedical.co.uk Uncategorised 0 Comments

Cognitive Behavioural Therapy is commonly used to treat mild to moderate anxiety and depression amongst other difficulties. It is recommended by the National Institute for Health and Care Excellence (NICE). CBT examines how what we think effects how we feel and what we do. In therapy there is a focus on how you think about the things going on in …