What is EMDR?

rhaynes@curianmedical.co.uk Uncategorised 0 Comments

EMDR is an acronym for ‘Eye Movement Desensitisation and Reprocessing’. EMDR is used for individuals who have experienced severe trauma that remains unresolved.  When a traumatic or distressing experience occurs, it may overwhelm normal cognitive and neurological coping mechanisms. The memory and associated stimuli are inadequately processed and stored in an isolated memory network. The goal of EMDR therapy is …

What is CBT?

rhaynes@curianmedical.co.uk Uncategorised 0 Comments

Cognitive Behavioural Therapy is commonly used to treat mild to moderate anxiety and depression amongst other difficulties. It is recommended by the National Institute for Health and Care Excellence (NICE). CBT examines how what we think effects how we feel and what we do. In therapy there is a focus on how you think about the things going on in …