Curian Medical Tip 3 – Exercise

rhaynes@curianmedical.co.uk Uncategorised 0 Comments

Did you know that physical activity is also beneficial for your mental health and wellbeing? Research indicates that modest amounts of exercise can make a difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better. Physical activity is thought to cause chemical changes in the brain, which can help …