Stress Awareness Month

rhaynes@curianmedical.co.uk Uncategorised 0 Comments

Tip 3 – Maintain a healthy diet As we become busy and stressed we tend to make poor nutritional choices that can actually increase our stress levels and cause other problems too. We may do this because we’re in a hurry and it’s easier to grab pre-packaged food that may be less healthy, or we may do this because we …