Stress Awareness Month

rhaynes@curianmedical.co.uk Uncategorised 0 Comments

Tip 5 – Take up a hobby Whilst therapies and medications may help improve the lives of many experiencing mental health issues, taking time out to pursue a hobby or leisure activity can bring significant benefits, regardless of what you choose to do.  Try to make time for doing the fun things you enjoy.  If we don’t spend any time …

Stress Awareness Month

rhaynes@curianmedical.co.uk Uncategorised 0 Comments

Tip 4 – Stay Connected A good support network of colleagues, friends and family can ease your troubles and help you see things in a different way.  Talking things through with a friend can also help you find solutions to your problems. If you want to improve your mental health and your ability to combat stress, surround yourself with good …

Stress Awareness Month

rhaynes@curianmedical.co.uk Uncategorised 0 Comments

Tip 3 – Maintain a healthy diet As we become busy and stressed we tend to make poor nutritional choices that can actually increase our stress levels and cause other problems too. We may do this because we’re in a hurry and it’s easier to grab pre-packaged food that may be less healthy, or we may do this because we …

Stress Awareness Month

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Tip 2 – Exercise Ever noticed how your body feels when you’re under stress? Your muscles may be tense, especially in your face, neck, and shoulders, leaving you with back or neck pain, or painful headaches. You may feel a tightness in your chest, a pounding pulse, or muscle cramps. The worry and discomfort of all these physical symptoms can …

Stress Awareness Month

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Tip 1 – Listen to Music April is #StressAwarenessMonth – We would like to share with you over the month some tips on how you can reduce your stress levels.  Listening to music can have a tremendously relaxing effect on our minds and bodies, hearing your favourite tunes can elevate your mood. What tunes do you listen to that help …

Tips to help manage anxiety

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The coronavirus (COVID-19) outbreak means that life is changing for all of us for a while. It may cause you to feel anxious, stressed, worried, sad, bored, lonely or frustrated. It’s important to remember it is OK to feel this way and that everyone reacts differently. Remember, this situation is temporary and, for most of us, these difficult feelings will …

Coronavirus (COVID-19) Information

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It is our duty of care to ensure that we take every precaution to keep our patients, associates and employees safe.  Our services across our network remains fully open and we are operating as normal, albeit with a higher demand at present for telephone/video calling CBT which we are able to fulfil.  We would encourage you to be familiar with …

Telephone and Interactive Video Calling – CBT

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In the wake of Covid-19 we have experienced clients expressing uncertainty over continuation of face to face psychotherapy sessions and an interest in how sessions can continue, namely exploring options via a remote model.  Whilst our clients timely rehabilitation is important to us, the healthcare of both our clients and associates is paramount to us here at Curian. Via our …

CBT (Cognitive Behavioural Therapy) for Tinnitus

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Tinnitus Week – 3rd to 9th February 2020 #tinnitusweek Cognitive Behavioural Therapy, commonly referred to as CBT, is a talking therapy which helps you to develop coping strategies to deal with a variety of problems you may be facing. Although CBT does not work to remove your problems directly, it can assist in developing ways to manage them in a …