Curian Medical Tip 5 – Get some sunshine

We’re used to hearing about how too much of the sun’s warm rays can be harmful to your skin. But did you know it can have mood-lifting benefits?

Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused.  Without enough sun exposure, your serotonin levels can dip. Low levels of serotonin are associated with a higher risk of depression.  During the winter, some people become depressed because they aren’t getting enough sunlight – this is known as Seasonal Affective Disorder (SAD). Some people find using a special light-therapy lamp helps to alleviate the symptoms.

So with natural sunlight being free and a natural mood enhancer try to go out in the sun when you can, but make sure you keep your skin and eyes safe!

#MHAW19 #MentalHealthAwarenessWeek

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