Did you know that physical activity is also beneficial for your mental health and wellbeing? Research indicates that modest amounts of exercise can make a difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better. Physical activity is thought to cause chemical changes in the brain, which can help …
Curian Minds are supporting #empowerhalfhour
As part of Mental Health Awareness Week, the team at Curian Minds are looking forward to taking part in a mental health quiz on Thursday 16th May. What are you planning for #MHAW19 #MentalHealthAwarenessWeek #EmpowerHalfHour ?