We all know that walking and being physically active is good for our bodies, but did you know that it has great benefits for our mental health and wellbeing too?

Benefits

• Reduced feelings of stress and anxiety
• A greater sense of calm
• Happier moods
• Increased self-esteem
• Reduced risk of depression

So with May being National Walking Month, why not take the opportunity to introduce more physical activity such as walking into your routine.

#WalkThisMay