We all know that walking and being physically active is good for our bodies, but did you know that it has great benefits for our mental health and wellbeing too?
Benefits
- Reduced feelings of stress and anxiety
- A greater sense of calm
- Happier moods
- Increased self-esteem
- Reduced risk of depression
So with May being National Walking Month, why not take the opportunity to introduce more physical activity such as walking into your routine.
#WalkThisMay