Curian Medical Tip 4 – Ask for help

rhaynes@curianmedical.co.uk Uncategorised 0 Comments

It’s always ok to ask for help, even if you’re not sure you are experiencing a specific mental health problem.  You may wish to seek help if you are; worrying more than usual finding it hard to enjoy your life having thoughts and feelings that are difficult to cope with, which have an impact on your day-to-day life When asking …

Curian Medical Tip 3 – Exercise

rhaynes@curianmedical.co.uk Uncategorised 0 Comments

Did you know that physical activity is also beneficial for your mental health and wellbeing? Research indicates that modest amounts of exercise can make a difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better. Physical activity is thought to cause chemical changes in the brain, which can help …

Curian Medical Tip 2 – Eat Well

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What we choose to eat affects not just our physical health, but also our mental health and wellbeing too.  Your brain needs a mix of nutrients to stay healthy and function well, just like the other organs in your body. Eating well can mean different things to different people. Broadly speaking it means eating in a way so that: our …

Curian Medical Tip 1 – Take up a hobby

rhaynes@curianmedical.co.uk Uncategorised 0 Comments

Whilst therapies and medications may help improve the lives of many experiencing mental health issues, taking time out to pursue a hobby or leisure activity can bring significant benefits, regardless of what you choose to do.  Try to make time for doing the fun things you enjoy.  If we don’t spend any time doing things we enjoy, we can become …

Mental Health Awareness Week 13th – 19th May 2019

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Today marks the start of #MentalHealthAwarenessWeek. This years theme is ‘Body Image – how we think and feel about our bodies.’ #BeBodyKind 1 in 4 of us will experience a mental health problem this year. Throughout the week we will be sharing tips on how you can take steps to improve your mental health. #MHAW19

Opportunity for CBT Integrative Psychotherapist at our offices in Willenhall

rhaynes@curianmedical.co.uk Uncategorised 0 Comments

Curian Medical are a nationwide provider of medical treatment and rehabilitation, working closely with the insurance and personal injury markets. This is an exciting opportunity within our Willenhall office, for the right candidate to mould a recently defined role with the support from our clinical lead. The majority of our clients generally require mid – low level intervention. Immediate caseload …

Stress Awareness Month

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April marks the start of #StressAwarenessMonth Stress is common and so it is important to raise awareness of it. No matter how stressful your life seems, there are steps you can take to relieve the pressure and take control. Here are just 3 ways in which you can reduce your stress; Exercise Talking – to friends, a partner or family …

Happy New Year!

rhaynes@curianmedical.co.uk Uncategorised 0 Comments

We would like to take this opportunity to wish our customers, clients, suppliers and associates all the very best for the new year. We wish you a happy, healthy and successful 2019! #happynewyear

Christmas and New Year Opening Times

rhaynes@curianmedical.co.uk Uncategorised 0 Comments

During the Christmas period, our opening times will be as follows; Christmas Eve, Monday 24th December 2018 – 8am – 1pm Christmas Day – Closed Thursday 27th December 2018 – Normal Opening Hours Friday 28th December 2018 – Normal Opening Hours Monday 31st December 2018 – 8am – 1pm New Year’s Day – Closed Usual opening times will then apply …