Stress Awareness Month
Tip 5 - Take up a hobby Whilst therapies and medications may help improve the lives of many experiencing mental health issues, taking time out to pursue a hobby or leisure activity can bring significant benefits, regardless of what you choose
Stress Awareness Month
Tip 4 – Stay Connected A good support network of colleagues, friends and family can ease your troubles and help you see things in a different way. Talking things through with a friend can also help you find solutions to your
Stress Awareness Month
Tip 3 - Maintain a healthy diet As we become busy and stressed we tend to make poor nutritional choices that can actually increase our stress levels and cause other problems too. We may do this because we're in a hurry
Stress Awareness Month
Tip 2 - Exercise Ever noticed how your body feels when you’re under stress? Your muscles may be tense, especially in your face, neck, and shoulders, leaving you with back or neck pain, or painful headaches. You may feel a tightness
Stress Awareness Month
Tip 1 - Listen to Music April is #StressAwarenessMonth - We would like to share with you over the month some tips on how you can reduce your stress levels. Listening to music can have a tremendously relaxing effect on our
Tips to help manage anxiety
The coronavirus (COVID-19) outbreak means that life is changing for all of us for a while. It may cause you to feel anxious, stressed, worried, sad, bored, lonely or frustrated. It's important to remember it is OK to
Coronavirus (COVID-19) Information
It is our duty of care to ensure that we take every precaution to keep our patients, associates and employees safe. Our services across our network remains fully open and we are operating as normal, albeit with a higher demand at present for
Telephone and Interactive Video Calling – CBT
In the wake of Covid-19 we have experienced clients expressing uncertainty over continuation of face to face psychotherapy sessions and an interest in how sessions can continue, namely exploring options via a remote model. Whilst our clients timely rehabilitation is important to us, the
Curian welcomes Anita Sarkar – CBT and Integrative Psychotherapist
We are delighted to announce a new addition to the Curian Team in Anita Sarkar who has joined us this month as our CBT and Integrative Psychotherapist. We wanted to take this opportunity to share an introduction that Anita has put together and also
CBT (Cognitive Behavioural Therapy) for Tinnitus
Tinnitus Week - 3rd to 9th February 2020 #tinnitusweek Cognitive Behavioural Therapy, commonly referred to as CBT, is a talking therapy which helps you to develop coping strategies to deal with a variety of problems you may be facing. Although CBT