Resilience Workshop

rhaynes@curianmedical.co.uk Uncategorised 0 Comments

Here at Curian Medical our employees will be attending a Resilience Workshop on Thursday 9th August the hours of 12.00 noon and 2.00 p.m.  During this time you will be able to leave messages and our Curative Team will respond at the earliest opportunity.  This session is being delivered by our own Psychotherapy and Psychological Team here at Curian. What …

Mental Health and Wellbeing in the Workplace

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A sub-division of Curian Medical, Curian Minds is a dedicated provider of talking therapies in the UK, specialising in delivering psychotherapy services such as Cognitive Behavioural Therapy (CBT), Bereavement Counselling, Eye Movement Desensitisation and Reprocessing (EMDR), as well as a range of further treatments nationwide to both the personal injury and occupational health sectors. All business and industries have a …

How learning can improve our mental wellbeing

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Learning new skills can be useful, but research shows it can also improve our mental wellbeing.  People who carry on learning after childhood report higher wellbeing and a greater ability to cope with stress. They also report more feelings of self-esteem, hope and purpose.  Learning often involves interacting with other people and this can also increase our wellbeing by helping …

Eating and Drinking Sensibly

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What we eat and drink can affect how we feel.  We are regularly told that eating plenty of fresh fruit and vegetables and not filling up on sugary and fatty foods is beneficial for our body. Your brain needs a mix of nutrients in order to stay healthy and function well too. Sharing mealtimes, either with family and friends or …

Physical activity and mental health

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Our next top tip for improving mental health and wellbeing for #MentalhealthAwarenessWeek2018 is keeping active. We all know that physical activity is good for your body, but did you know that physical activity is also beneficial for your mental health and wellbeing? There are lots of ways to be active it doesn’t have to mean doing sport or going to …

Improving mental health and wellbeing

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One of our tips for improving mental health and wellbeing over this #MentalHealthAwarenessWeek2018 is by building and maintaining good relationships with others. Friends and family can play a key role in helping someone live or recover from mental health problems.  When someone struggles with their mental health it is important to keep friendships going. If you are yet to tell …

Mental Health Awareness Week

rhaynes@curianmedical.co.uk Uncategorised 0 Comments

Today is the first day of #MentalHealthAwarenessWeek2018 (14th-20th May).  The topic this year is stress. Over the coming week we look forward to sharing with you tips on improving mental health and wellbeing as well as sharing some statistics and information on the services Curian Minds provide to employees, employers and individuals. #MHAW #MentalHealthMatters #Stress

#WalkThisMay

rhaynes@curianmedical.co.uk Uncategorised 0 Comments

We all know that walking and being physically active is good for our bodies, but did you know that it has great benefits for our mental health and wellbeing too? Benefits Reduced feelings of stress and anxiety A greater sense of calm Happier moods Increased self-esteem Reduced risk of depression So with May being National Walking Month, why not take …

Children’s Mental Health Week 2018

rhaynes@curianmedical.co.uk Uncategorised 0 Comments

5-11 February 2018 The theme this year is ‘Being Ourselves’. Sadly, some children and young people can find it difficult to view themselves in a positive way, with low self-esteem affecting more than 8 in 10 of the pupils who have Place2Be’s one-to-one support. That is why this Children’s Mental Health Week, Place2Be is encouraging children and young people to …

#timetotalk – Thursday 1st February 2018

rhaynes@curianmedical.co.uk Uncategorised 0 Comments

Time to Talk Day is a chance for all of us to be more open about mental health – to talk, to listen, to change lives. Wherever you are – at home, at work or up the top of a mountain! – have your conversation about mental health today.  When you are feeling down, upset or worried, it can help …