Curian Medical Tip 7 – Get enough sleep

rhaynes@curianmedical.co.uk Uncategorised 0 Comments

Living with a mental health problem can affect how well you sleep and poor sleep can have a negative impact on your mental health. Sleep problems can lead to; having negative thoughts, feeling depressed or anxious – if you have little sleep you may feel less able to rationalise worries or irrational thoughts feeling lonely or isolated – if you …