April marks the start of #StressAwarenessMonth
Stress is common and so it is important to raise awareness of it. No matter how stressful your life seems, there are steps you can take to relieve the pressure and take control.
Here are just 3 ways in which you can reduce your stress;
- Talking – to friends, a partner or family member
- Getting adequate sleep
How do you manage your stress?
Curian Minds have an accredited BABCP Psychotherapist based within our offices at Willenhall who is available for either remote counselling or face to face counselling sessions. In addition we have access to a number of experts throughout the country who are available to see clients.
Do get in touch with a member of our Curative Team should you wish to discuss accessing a confidential counselling service 0121 732 9860