Eating and Drinking Sensibly

rhaynes@curianmedical.co.uk Uncategorised 0 Comments

What we eat and drink can affect how we feel.  We are regularly told that eating plenty of fresh fruit and vegetables and not filling up on sugary and fatty foods is beneficial for our body. Your brain needs a mix of nutrients in order to stay healthy and function well too. Sharing mealtimes, either with family and friends or …