Physical activity and mental health

rhaynes@curianmedical.co.uk Uncategorised 0 Comments

Our next top tip for improving mental health and wellbeing for #MentalhealthAwarenessWeek2018 is keeping active. We all know that physical activity is good for your body, but did you know that physical activity is also beneficial for your mental health and wellbeing? There are lots of ways to be active it doesn’t have to mean doing sport or going to …