#WalkThisMay

rhaynes@curianmedical.co.uk Uncategorised 0 Comments

We all know that walking and being physically active is good for our bodies, but did you know that it has great benefits for our mental health and wellbeing too? Benefits Reduced feelings of stress and anxiety A greater sense of calm Happier moods Increased self-esteem Reduced risk of depression So with May being National Walking Month, why not take …